Healing the body through magic words and wisdom.
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In Your Words
“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”
“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”
“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”
May's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we are receiving. In this week's Awake gathering we go deep inward to receive messages from our higher selves. In the theme of this month, I don't...
To properly move into a space of receiving, we must learn to look in the right place. The direction of the receiving gaze is inward, and this guided meditation is a practice in learning how to move there. Holding an inward gaze is not as easy as it sounds. We live in...
It’s not so much that food is yours to take but that you are taken by food. Sure, you may have cooked it. You may have even grown it. But like all things that are created, the food belongs to life. So give it its due. Consider the way every bite gathers the ripples...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40