Befriend your body. Rewrite the story of your life.

Meditation on Receiving Yourself

by | May 11, 2022 | Journal, Receiving, The Nest | 0 comments

To properly move into a space of receiving, we must learn to look in the right place.

The direction of the receiving gaze is inward, and this guided meditation is a practice in learning how to move there.

Holding an inward gaze is not as easy as it sounds. We live in a culture that values a firm outward gaze on goals, progress, smashing limits. It is important to see outside of yourself, but what you move toward begins with a richly cultivated inner garden.

Find a safe enough space to sit with yourself for these 12 minutes.

 

Other Posts You Might Like

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40