Awaken your wisdom with intuitive guidance, Ayurveda, and yoga.

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Have questions about my programs? About becoming a part of The Nest? Or – about how my practices can help you on your journey? Just reach out. I’ll get back to you as soon as I can. 

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Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

The Journal

January Awake in The Nest: Protection

January Awake in The Nest: Protection

January's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is protection. Which means it's time to say YES to our NO. Mark your calendars for next month -- Wednesday, February 16 at 11:00 a.m....

The Protection of a Daily Routine

The Protection of a Daily Routine

(audio version below) I probably don’t need to tell you what a dinacharya is. After all, there are a million Ayurvedic practitioners who have devoted blogs to this. I’ve ghostwritten some of them myself. So I’m going to tell you what Ayurveda's teachings around daily...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40