Awaken your wisdom with Ayurveda, intuitive expression, and yoga.

The Nest

The Wisdom of Protection

(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...

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Howl

(audio version below) If you’re confused, pause and listen. The wolves are calling you home. Like you, my understanding of the nature of wolves first came from childhood readings of Little Red Riding Hood, The Three Little Pigs, etc. Things were black and white in...

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The Wisdom of Confusion

(audio file below) The world is very dark where I live this time of year. By 4:30, it’s nighttime. The sun doesn’t begin yawning its way up until close to 8:30 the next morning. It’s disconcerting to live this way all winter -- It’s a sudden blanket thrown on the day...

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I teach and practice these brilliant systems as a way to explore how you have found yourself here, and how to love exactly where you are.

I teach Ayurveda , but not as a list of rules.

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I teach yoga , but not only as a physical experience.

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“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40