Awaken your wisdom with Ayurveda, intuitive expression, and yoga.

Protection

The Wisdom of Protection

(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...

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I teach and practice these brilliant systems as a way to explore how you have found yourself here, and how to love exactly where you are.

I teach Ayurveda , but not as a list of rules.

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I teach yoga , but not only as a physical experience.

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“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40