Awaken your wisdom with Ayurveda, intuitive expression, and yoga.

Journal

I call this “The Journal” instead of “The Blog,” because it’s personal.

The Wisdom of Protection

(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...

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Howl

(audio version below) If you’re confused, pause and listen. The wolves are calling you home. Like you, my understanding of the nature of wolves first came from childhood readings of Little Red Riding Hood, The Three Little Pigs, etc. Things were black and white in...

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Endless Summer

It’s damn cold, isn’t it? Good, it should be this time of year. I lived in the tropics for four years. Winter meant wrapping a light sweater around my sundress. On the coldest days, I wore closed-toe shoes. People often look at me in awe when I tell them about my life...

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The Heartbreak Cure

I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....

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Work With Me

I teach and practice these brilliant systems as a way to explore how you have found yourself here, and how to love exactly where you are.

I teach Ayurveda , but not as a list of rules.

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I teach yoga , but not only as a physical experience.

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“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40