Awaken your wisdom with intuitive guidance, Ayurveda, and yoga.

Welcome to the Journal.

My name is Sonja (root meaning: wisdom) and I am a writer, wisdom guide, and devotee of the Great Mama.

Using the tools of Ayurveda, the deeper teachings of yoga, and intuitive emotional expression, I am honored to guide you to reshape the story of your life.

Whether you are looking to manage life transitions, make peace with your body, heal your digestion, or fall in love with your purpose in life, there is a place for you here.

 

The Wisdom of Protection

The Wisdom of Protection

(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...

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Howl

Howl

(audio version below) If you’re confused, pause and listen. The wolves are calling you home. Like you, my understanding of the nature of wolves first came from childhood readings of Little Red Riding Hood, The Three Little Pigs, etc. Things were black and white in...

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Endless Summer

Endless Summer

It’s damn cold, isn’t it? Good, it should be this time of year. I lived in the tropics for four years. Winter meant wrapping a light sweater around my sundress. On the coldest days, I wore closed-toe shoes. People often look at me in awe when I tell them about my life...

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The Heartbreak Cure

The Heartbreak Cure

I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....

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Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40