Yoga Nidra on Perfection

Yoga Nidra on Perfection

Your body is perfect. Every part of you is divinely given. There are no mistakes in your form. Everything you call a flaw is a point of experience and self-discovery. Your body, the vessel of your spirit, is perfectly imperfect.  Let this practice of yoga nidra remind...
July Awake in The Nest: Intuition

July Awake in The Nest: Intuition

July's Awake in The Nest recording is all about intuition (but maybe you already knew I was going to say that). The video below (available to all Nest members at the Silver level and higher) is a playful practice into discovering four types of intuition that are...